Massage therapy is a magical experience for reducing pain and relieving your muscles. After a tiring week at work, or a competitive game of sports, you don’t want to be tired the rest of the day or be lazy for the whole weekend; instead you can rent a massage therapist, or buy your own massage chair to help you be healthier and more relaxed. Medicine backs this widely held belief by reinforcing that massages can help strengthen joints, muscles, and tissue, and can fight against tight muscular knots and tense areas. Not only that but massage therapy also improves blood circulation and releases endorphins, the hormones which make one feel happy and pleased.
Due to the convenience, and dependability of a massage chair, nowadays people consider best massage chairs over massage therapist for this wonderful experience. However, a big question remains unanswered that if a massage chair can also help reduce weight or not? Following are the reasons by which we can conclude that massage chairs can actually help to reduce weight:
Reduction of fat
Cellulite is a subcutaneous fat within fibrous connective tissue on the pelvic region, lower limbs, or abdomen. Regular massage sessions may seem helpful to eliminate cellulite by breaking subcutaneous fat in body tissue. The regular and strong vibration of the massage chair, in addition to relaxing your muscles, also puts a great amount of pressure on these fat tissues, kneading and manipulating them to be absorbed by the body.
Appetite control and Sleep improvement
A study found that people trying to lose at least 10 pounds were more likely to reach that goal – that is, control their appetite – if they had lower stress levels and slept more than six hours but not more than eight hours a night.
Due to the unwanted feelings, like depression or anxiety, unhealthy behaviors, such as losing your appetite or taking in of excessive amount of carbohydrates and sweets, can trigger weight gain.
Massage therapies are best for relieving stress and reducing anxiety- including the reduction of the negative feelings associated with depression. . Hence more positive feelings can help one to control his/her diet to stay healthy
A massage chair can help improve your sleep; by reducing your stress level and making you relaxed, therefore, ultimately helping you to lose weight.
The continuous kneading and vibration of the massage chair, helps a person’s arteries and veins to contract and relax, helping the blood circulation better within the body. A massage helps stimulate your body’s metabolism so it can burn more nutrients at a faster rate. With increased blood flow, your muscles are then able to burn more calories, which can aid in weight loss.
Improved physical performance
Sessions in a massage chair improves your body’s muscle range of movement and flexibility. These outcomes benefit a weight loss. The continuous contraction and relaxation of all the muscles of a person’s body makes him feel active and focused all the time. Moreover, it also allows a person to maintain maximum power and performance during activity.